Health Equipment...Hero Products

	Technical Specifications
Hero Allegro The Complete Workout Machine	Load Adjustment . Speed Load Range Adjustment . Timer & alarm functions Electronic timer Alarm . Normal cycling speed . Measurements Handlebar height Saddle height Length Width Space required Weight (net)	Flywheel system utilizing belt control 50-120 rpm 2.5 kg.m/sec to 65 kg.m/sec Manual, variable . . Adjustable 1-20 minutes Adjustable with knob control . Up to 25 kms/hr . . 800-1175 mm 780-1010 mm 850 mm 480 mm 500 X 900 mm About 18.5 kgs.

Hero Stepper

W=Week
R=Resistance Level
S=Steps

W 5 R
1 75 1-3
2 120 1-3
3 120 3-5
4 120 3-5
5 150 5-8
6 175 5-8

Note: 1. Recommended only for those within the age group 20-40 years. Those above 40 are advised not to let the resistance exceed level 5 (but the number of steps could be increased).
2.Begin with a minimum of 1 0 minutes of stepping and graduate to a maximum of 20 minutes

W = Week
T-= Time (mins.)
D = Distance (kms.)
F = Frequency (weekly)

Hero Jogger

	W	T	D	F
	1	-	1.5	5
	2	12	1.5	5
	3	1.1	1.5	3
		20	2.5	2
	4	10.5	1.5	3
		1.8	2.5	2
	5	1.0	1.5	3
		1.5	2.5	2
	6	9.5	1.5	3
		22.5	3.2	2
	7	1.5	2.5	2
		22	3.2	2
	8	1.4	2.5	3
		20	3.2	2
	9	14	2.4	3
		26	4.0	2
	10	13	2.5	3
		24	4.0	2

Note: 1. Workout on the Hero Jogger Electronic should not exceed 30 minutes,
while the minimum time should be 10 minutes.